I reached my interim goal weight today, 2 weeks late. That being 14st.

I'll continue the diet on to my ultimate goal which is poster boy for 
men's health. This will be a piece of piss and take around 3 months.
Probably sooner if I hit the clen.

On a lifting note, I'm lifting like some sort of demon. So well in fact, 
I'm going to have a go at a 300lb bench in the next few months, whilst 
dieting, just to piss you fat, weak fucks off.

The only fly in the ointment is my squat. Due to injuries of various 
sorts, my squat has gone downhill. However, with some most excellent knee 
bands (I recommend them bullster) I'm back on track.

-- 
I did think of a naked man blowing a kiss - pet
my elderly un-trained phisique - pet

JD wrote:
> I reached my interim goal weight today, 2 weeks late. That being 14st.

Good work mate. I was at 14/4 Friday last aiming for 14/0 by 4th April (our 
next holiday is on 6th).

Next target after that is 13/10 which is the weight I was at 12 years ago at 
the time when I had just discovered squats/deadlifts/bench (IYKWIM)

>
> I'll continue the diet on to my ultimate goal which is poster boy for
> men's health. This will be a piece of piss and take around 3 months.
> Probably sooner if I hit the clen.

JD, I foresee one MASSIVE problem. You may end up lean and mean but you will 
undoubtedly still be an ugly mofo!

>
> On a lifting note, I'm lifting like some sort of demon. So well in
> fact, I'm going to have a go at a 300lb bench in the next few months,
> whilst dieting, just to piss you fat, weak fucks off.

That's not bad (rather good actually). I've not benched for 6 months or so 
now preferring inc d/bell press as my chest exercise of choice. Gonna 
alternate with BP after my hols though.

>
> The only fly in the ointment is my squat. Due to injuries of various
> sorts, my squat has gone downhill.

Implying it was somewhere up the hill to start with ?!?!? I've got back up 
to 3 plates for my working weight, albeit only for the final set and only 
for 6 reps.

> However, with some most excellent
> knee bands (I recommend them bullster) I'm back on track.

Back on track meaning what? You've managed 2 plates for 6 reps??? Which knee 
bands did you buy? Do they come with instructions (seriously)?

-- 
Bully
Protein bars: http://www.proteinbars.co.uk

"A pessimist sees the difficulty in every opportunity; an optimist sees
the opportunity in every difficulty." Sir Winston Churchill

On Thu, 19 Mar 2009 06:39:52 +0000, Bully wrote:

> JD wrote:

>> I'll continue the diet on to my ultimate goal which is poster boy for
>> men's health. This will be a piece of piss and take around 3 months.
>> Probably sooner if I hit the clen.
> 
> JD, I foresee one MASSIVE problem. You may end up lean and mean but you
> will undoubtedly still be an ugly mofo!

Annoyingly handsome is the phrase you're groping for.
  
>> The only fly in the ointment is my squat. Due to injuries of various
>> sorts, my squat has gone downhill.
> 
> Implying it was somewhere up the hill to start with ?!?!?

heh, unlike your good self, I'm up it, not over it.

> I've got back
> up to 3 plates for my working weight, albeit only for the final set and
> only for 6 reps.

Olympic bar?

>> However, with some most excellent
>> knee bands (I recommend them bullster) I'm back on track.
> 
> Back on track meaning what? You've managed 2 plates for 6 reps??? Which

Currently it's around 120kg, 3 sets of 5. I'm going deep and I've got rid 
of the bit of wood I used to stand on to raise my heels.

> knee bands did you buy? Do they come with instructions (seriously)?

http://www.discount-supplements.co.uk/shopexd.asp?id=9039

Are the cheapest I found (taking delivery into consideration). They do 
have instructions, not many tho, there's not much to them.
They are _really_ good.

I've also videoed myself to check form etc. Excellent form on most and I 
need to correct some other. I can recommend doing that as an exercise too 
bullster.

-- 
I did think of a naked man blowing a kiss - pet
my elderly un-trained phisique - pet

JD wrote:
> On Thu, 19 Mar 2009 06:39:52 +0000, Bully wrote:
>
>> JD wrote:
>
>>> I'll continue the diet on to my ultimate goal which is poster boy
>>> for men's health. This will be a piece of piss and take around 3
>>> months. Probably sooner if I hit the clen.
>>
>> JD, I foresee one MASSIVE problem. You may end up lean and mean but
>> you will undoubtedly still be an ugly mofo!
>
> Annoyingly handsome is the phrase you're groping for.
>
>>> The only fly in the ointment is my squat. Due to injuries of various
>>> sorts, my squat has gone downhill.
>>
>> Implying it was somewhere up the hill to start with ?!?!?
>
> heh, unlike your good self, I'm up it, not over it.

Off, fuck!

>
>> I've got back
>> up to 3 plates for my working weight, albeit only for the final set
>> and only for 6 reps.
>
> Olympic bar?

Uh yeah! How else would you squat 3 plates?

>
>>> However, with some most excellent
>>> knee bands (I recommend them bullster) I'm back on track.
>>
>> Back on track meaning what? You've managed 2 plates for 6 reps???
>> Which
>
> Currently it's around 120kg, 3 sets of 5. I'm going deep and I've got
> rid of the bit of wood I used to stand on to raise my heels.
>
>> knee bands did you buy? Do they come with instructions (seriously)?
>
> http://www.discount-supplements.co.uk/shopexd.asp?id=9039
>
> Are the cheapest I found (taking delivery into consideration). They do
> have instructions, not many tho, there's not much to them.
> They are _really_ good.

Ah knee bands not knee wraps! I've just ordered these: 
http://www.phd-supplements.com/store/p/32/1/High-Strength-Knee-Wraps.html 
!!!
>
> I've also videoed myself to check form etc. Excellent form on most
> and I need to correct some other. I can recommend doing that as an
> exercise too bullster.

Hmm, I'd rather like that. Could then sit here watching vids of me training 
:) !!!



-- 
Bully
Protein bars: http://www.proteinbars.co.uk

"A pessimist sees the difficulty in every opportunity; an optimist sees
the opportunity in every difficulty." Sir Winston Churchill

On Fri, 20 Mar 2009 16:09:07 +0000, Bully wrote:

> JD wrote:

>> Olympic bar?
> 
> Uh yeah! How else would you squat 3 plates?

With a standard bar. Apparently they do make them and they are quite 
normal, hence the name.
 
>> Are the cheapest I found (taking delivery into consideration). They do
>> have instructions, not many tho, there's not much to them. They are
>> _really_ good.
> 
> Ah knee bands not knee wraps! I've just ordered these:
> http://www.phd-supplements.com/store/p/32/1/High-Strength-Knee-
Wraps.html

They won't be as good sunshine. Trust me, buy them, you'll love 'em.

>> I've also videoed myself to check form etc. Excellent form on most and
>> I need to correct some other. I can recommend doing that as an exercise
>> too bullster.
> 
> Hmm, I'd rather like that. Could then sit here watching vids of me
> training :) !!!

Bloody hours of rowing more like!

-- 
I did think of a naked man blowing a kiss - pet
my elderly un-trained phisique - pet