As a bodybuilder you lift heavy weights, you do loads of cardio
exercise and you should have even cut out the booze. So you ask, "Why
am I still struggling for definition?" well the simple answer if your
doing all the above is, your diet.
If your muscles are covered under a mass of fat it doesn't matter how
many weights you lift or miles you run, you still won't get the
definition you want if you don't have the proper diet. Increasing your
cardio exercise such as running will help you to some extent and will
prevent you putting on more weight, however on it's own it won't be
enough, you need to get into a routine of eating healthily. Don't
think diet, think healthy lifestyle changes that you make in your
eating habits, it doesn't take long to completely eliminate unhealthy
food from your diet forever.
Here's How To Start
If you are serious about getting definition and being a bodybuilder,
you're going to have to 'bite the bullet' and start counting your
calories. Simply workout how many calories you are eating a day and
slowly reduce this amount, for example cut down by 100 calories for a
month and see how it goes, if necessary cut down further. Make sure
you cut down only on the bad foods; as if you are weight training you
need plenty of high protein nutritious meals to build and maintain
your muscle. Use your brain and use your common sense....

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