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date: Sun, 16 Dec 2007 22:30:37 -0000,    group: uk.politics.animals        back       
Fatfree Vegan Recipes *   
'  Welcome to healthy eating! Fatfree Vegan Recipes has
hundreds of delicious oil-free vegan recipes as well as
information about healthy low-fat and fat-free vegan diets.

http://www.fatfreevegan.com/

       [  ]

      Easy Macaroni and Cheeze

      Rich and creamy, this is vegan comfort food at its best!

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      Gold Rush Chili: This thick, richly flavored chili is the
perfect comfort food on a cold December day.

      Vegan Omelette for One: A vegan omelet?  It's not only
possible, it's terrific!  Moist, fluffy, and tasty, it's everything
you expect from an omelet--except the cholesterol!

      Banana-Coconut Bars: Bring a taste of the tropics to
your kitchen with these dense, chewy bars flavored with
banana, coconut... and rum!

      The Best Vegan Green Bean Casserole: Say goodbye to
limp canned green beans covered in cream of mushroom soup.
This gourmet rendering of the traditional Thanksgiving casserole
features crisp, fresh green beans and sautéed mushrooms.
Though a little higher in fat than our normal fare, this delicious
feast-dish is much lighter than its dairy counterpart.

      Pumpkin-Apple Butter: Use your leftover Halloween
pumpkin to make this delicious spread.  It's wonderful on
toast or stirred into oatmeal for a tasty breakfast treat.

      Home-Style Tofu with Shiitake Mushrooms: Chinese
fermented black beans lend their salty, tangy taste to this
delicious dish.  Prepare to be amazed!

      Confetti Cornbread:  Moist and tender and flavored with
little pieces of red and green pepper, this melt-in-your-mouth
cornbread can be made spicy with the addition of jalapeño
pepper or red pepper flakes--or keep it mild by leaving them out.

      Roasted Ratatouille: In this version of the classic Provençal
stew, the vegetables are roasted in the oven, resulting in a deep,
caramelized flavor and veggies that get tender but not mushy.
Try it this way and you might never settle for regular ratatouille
again!

      Mussaka: An aromatic blend of seasonings makes this
eggplant and chickpea dish a real delight!

        All Recipes of the Week

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      Rwandan Bananas with Green Split Peas
      "Tuna" Tempeh Salad Sandwiches
      Moroccan Pumpkin and Lentils
      Steak Mushrooms
      Fruity Tabouli
      Vegetarian Tex-Mex Chili
      Adobo Bean Loaf
      Green Lentil Kulby
      Sweet Yam Cakes

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      Help our recipe collection grow!  Submit your favorite
fatfree vegan recipes today!

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      Here's what's cooking today...

      Fat-Free, Gluten-Free Gingerbread Biscotti

      First the good news: Baking these biscotti made my
house smell magical, like being on the inside of a gingerbread
house (without those nosy Hansel and Gretel or that mean old
witch). Furthermore, my daughter loved them, which surprised
me because I'd always considered biscotti a grownup cookie,
hard and crunchy and meant for dipping into grownup...

      [click here] to read more

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      Some of our visitors' highest rated recipes:

      Peppermint Fudge Cake
      Stuffed Portobello Caps
      African Peanut-Potato Stew
      Pan Fried Tofu
      Chocolate Pudding in a Mug
      Chipotle-Kissed Red Bean and Sweet Potato Chili
      Mediterranean Vegetable Stew
      Bean-Stuffed Cabbage Rolls
      Lentil Spinach Stew-Soup
      Red Lentil Pâté
      Beet Carrot Cake
      My Favorite Lasagna
      California Hoppin' John
      Black Bean and Sweet Potato Soup
      Vegetable Couscous
      Black Bean and Butternut Tacos
      Caramelized Black Bean Butter
      Kirmizi Mercimek Koftesi (Red Lentil Burgers)
      Lowfat Rigatoni with Zucchini & Eggplant
      Border Beans
      Oatmeal Breakfast Bars
      Red Lentil and Artichoke Stew
      Banana "Ice Cream"
      Cajun 15-Bean Soup
      Fatfree Pancakes or Waffles
      Baked Eggplant Stacks with Roasted-Tomato Sauce
      Rosemary-Chickpea Dip
      Texas Caviar (Black-eyed Pea Salsa or Salad)
      Baba Ghanouj
      No-Roll Enchiladas
      Split Pea Spread with Hummus Flavors
      Hummus
      Butterbean and Herb Cream Soup
      Easy Bean and Vegetable Soup

      Look for more 5-Star recipes on the Readers' Favorites blog page.

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      Looking for something and unsure of the category?
Find it here:

      Substitutes for Fat and Eggs in Cooking
      Vegan Cheese and Other Substitutes
      Conversion calculator for grams to ounces
      How to Sauté without Oil
      How to Rate and Comment on a Recipe
      How to Contact the Webmaster/Request a Recipe
      What are the Recipe Requirements?
      How to use the Search Box
      Common Spelling Errors while Searching


      http://www.fatfreevegan.com/
date: Sun, 16 Dec 2007 22:30:37 -0000   author:   pearl

Re: Fatfree Vegan Recipes *   
Oil free? geez we can't eat mexicans since they ave allot of fat in them
date: Wed, 19 Dec 2007 00:41:18 -0500   author:   Duke Of Earl

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