we weight in on a saturday morning which is quite good as makes us be good 
on a friday where as we used to enjoy a curry or pizza on a friday
Im not to bad with chocolate sometimes now and again I enjoy a twirl but 
never really kept alot of chocolate in the house

"B A T M A N"  wrote in message 
news:1208730435.18728.0@proxy00.news.clara.net...
> Weigh-in is tomorrow night for me, been a struggle these last few days, 
> been really in a chocolate mood. Had some pointed but I want to cut chocs 
> out big time for good.  Just the odd one as a treat or something.
>
>
> "enteralterergo"  wrote in message 
> news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>i have seemed to get used to it quite fast
>> lost another 2lbs this week
>>
>> "B A T M A N"  wrote in message 
>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>I dont get any problem with points now, I am quickly finding substitutes 
>>>for my normal intake at lesser points. So even if I do want a treat, say 
>>>a mars bars once in a while, I can work around it to get back on track. 
>>>The main thing I think, is to get more healtheir food at a decent price.
>>>
>>>
>>> "enteralterergo"  wrote in 
>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>> Well done, It seems not as stright forward for you then.
>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit when I 
>>>> first start dieting
>>>> One night was well impressed that I had something like 11 points left 
>>>> but that was thnaks to the prawn stir fry I had. Sometime if I feel 
>>>> hungry will snack to use up more of my points generally find I have 
>>>> four left a day. Not as bad as I thought it would be either seem to be 
>>>> eating more then I thought at the mo
>>>>
>>>> "B A T M A N"  wrote in message 
>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, well 
>>>>> pleased with the loss, as I had 2 days where my blood sugars shot down 
>>>>> after my evening meal, so I had to overeat to make sure my sugars were 
>>>>> fine. I had to be careful I could find things high in sugar low in fat 
>>>>> to be safe. After that I have lowered my insulin take, at night. Kept 
>>>>> a few points back, just incase needed. My sugar levels are more 
>>>>> important, so its good they have dropped enough to lower my insulin.
>>>>>
>>>>>
>>>>> "enteralterergo"  wrote in 
>>>>> message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>> Just been planning my meals for tomorrow so can fit in a portion of 
>>>>>> chips from the chippy, having trouble finding the points for them but 
>>>>>> most people tend to say 9 points, just having a very healthy tea 
>>>>>> after, had prawns and rice today had loads of points left over, well 
>>>>>> done me
>>>>>>
>>>>>> "B A T M A N"  wrote in message 
>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>> Same here. :-)
>>>>>>>
>>>>>>> "enteralterergo"  wrote in 
>>>>>>> message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>> Will have a gander at that, We have some here from last time katy 
>>>>>>>> did it and brought some
>>>>>>>>
>>>>>>>> "B A T M A N"  wrote in message 
>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>
>>>>>>>>> "enteralterergo"  wrote in 
>>>>>>>>> message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>> Weve signed up for the online site so find it quite easy to point 
>>>>>>>>>> stuff that way or use the forumla ((kcals/70 + sat fat/4) to find 
>>>>>>>>>> the points using the per 100g info on packs)
>>>>>>>>>> As usual ive signed up for something so taking it to the exrtreme 
>>>>>>>>>> now
>>>>>>>>>>
>>>>>>>>>> "B A T M A N"  wrote in message 
>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>
>>>>>>>>>>> I still got to dig out all my old points books, the new ones 
>>>>>>>>>>> dont give much away, WW are trying hard to make us buy more 
>>>>>>>>>>> books, I been getting most my points via google......lol
>>>>>>>>>>>
>>>>>>>>>>> "enteralterergo"  wrote 
>>>>>>>>>>> in message news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>
>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up for 
>>>>>>>>>>>> weight watchers at the  weekend so will see how it does been 
>>>>>>>>>>>> doing alright point wise, Managed to do it myself last time but 
>>>>>>>>>>>> Katy needs something to egg on her on so said would give it a 
>>>>>>>>>>>> try, had one last binge on Friday (day in york with beer and a 
>>>>>>>>>>>> curry)
>>>>>>>>>>>>
>>>>>>>>>>>> "B A T M A N"  wrote in message 
>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it all 
>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and not 
>>>>>>>>>>>>> being able to attend meetings. So starting again I was on a 
>>>>>>>>>>>>> high 30 points struggling to use them all up so expecting a 
>>>>>>>>>>>>> weight gain for the first week, but after eating more and 
>>>>>>>>>>>>> tweaking my diet intake towards a healthy option, I weighed in 
>>>>>>>>>>>>> at losing 1Pound. I am well pleased with a loss rather than a 
>>>>>>>>>>>>> gain. I am certain next week will be much better as I have 
>>>>>>>>>>>>> well stocked up on more healthy options. Last time my diabetes 
>>>>>>>>>>>>> got in the way, and I never lost anything for a month, then 
>>>>>>>>>>>>> wham, it all started shifting. Well Done me I think. :-)
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>>
>>>>>
>>>>
>>>>
>>>
>>>
>>
>>
>
>

I lost half a pound, better than putting on though, will be real strict this 
week.

"enteralterergo"  wrote in message 
news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
> we weight in on a saturday morning which is quite good as makes us be good 
> on a friday where as we used to enjoy a curry or pizza on a friday
> Im not to bad with chocolate sometimes now and again I enjoy a twirl but 
> never really kept alot of chocolate in the house
>
> "B A T M A N"  wrote in message 
> news:1208730435.18728.0@proxy00.news.clara.net...
>> Weigh-in is tomorrow night for me, been a struggle these last few days, 
>> been really in a chocolate mood. Had some pointed but I want to cut chocs 
>> out big time for good.  Just the odd one as a treat or something.
>>
>>
>> "enteralterergo"  wrote in message 
>> news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>i have seemed to get used to it quite fast
>>> lost another 2lbs this week
>>>
>>> "B A T M A N"  wrote in message 
>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>I dont get any problem with points now, I am quickly finding substitutes 
>>>>for my normal intake at lesser points. So even if I do want a treat, say 
>>>>a mars bars once in a while, I can work around it to get back on track. 
>>>>The main thing I think, is to get more healtheir food at a decent price.
>>>>
>>>>
>>>> "enteralterergo"  wrote in 
>>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>> Well done, It seems not as stright forward for you then.
>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit when I 
>>>>> first start dieting
>>>>> One night was well impressed that I had something like 11 points left 
>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I feel 
>>>>> hungry will snack to use up more of my points generally find I have 
>>>>> four left a day. Not as bad as I thought it would be either seem to be 
>>>>> eating more then I thought at the mo
>>>>>
>>>>> "B A T M A N"  wrote in message 
>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, well 
>>>>>> pleased with the loss, as I had 2 days where my blood sugars shot 
>>>>>> down after my evening meal, so I had to overeat to make sure my 
>>>>>> sugars were fine. I had to be careful I could find things high in 
>>>>>> sugar low in fat to be safe. After that I have lowered my insulin 
>>>>>> take, at night. Kept a few points back, just incase needed. My sugar 
>>>>>> levels are more important, so its good they have dropped enough to 
>>>>>> lower my insulin.
>>>>>>
>>>>>>
>>>>>> "enteralterergo"  wrote in 
>>>>>> message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>> Just been planning my meals for tomorrow so can fit in a portion of 
>>>>>>> chips from the chippy, having trouble finding the points for them 
>>>>>>> but most people tend to say 9 points, just having a very healthy tea 
>>>>>>> after, had prawns and rice today had loads of points left over, well 
>>>>>>> done me
>>>>>>>
>>>>>>> "B A T M A N"  wrote in message 
>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>> Same here. :-)
>>>>>>>>
>>>>>>>> "enteralterergo"  wrote in 
>>>>>>>> message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>> Will have a gander at that, We have some here from last time katy 
>>>>>>>>> did it and brought some
>>>>>>>>>
>>>>>>>>> "B A T M A N"  wrote in message 
>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>
>>>>>>>>>> "enteralterergo"  wrote in 
>>>>>>>>>> message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>> Weve signed up for the online site so find it quite easy to 
>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat fat/4) 
>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>> As usual ive signed up for something so taking it to the 
>>>>>>>>>>> exrtreme now
>>>>>>>>>>>
>>>>>>>>>>> "B A T M A N"  wrote in message 
>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>
>>>>>>>>>>>> I still got to dig out all my old points books, the new ones 
>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy more 
>>>>>>>>>>>> books, I been getting most my points via google......lol
>>>>>>>>>>>>
>>>>>>>>>>>> "enteralterergo"  wrote 
>>>>>>>>>>>> in message news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>
>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up for 
>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does been 
>>>>>>>>>>>>> doing alright point wise, Managed to do it myself last time 
>>>>>>>>>>>>> but Katy needs something to egg on her on so said would give 
>>>>>>>>>>>>> it a try, had one last binge on Friday (day in york with beer 
>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>
>>>>>>>>>>>>> "B A T M A N"  wrote in message 
>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it all 
>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and not 
>>>>>>>>>>>>>> being able to attend meetings. So starting again I was on a 
>>>>>>>>>>>>>> high 30 points struggling to use them all up so expecting a 
>>>>>>>>>>>>>> weight gain for the first week, but after eating more and 
>>>>>>>>>>>>>> tweaking my diet intake towards a healthy option, I weighed 
>>>>>>>>>>>>>> in at losing 1Pound. I am well pleased with a loss rather 
>>>>>>>>>>>>>> than a gain. I am certain next week will be much better as I 
>>>>>>>>>>>>>> have well stocked up on more healthy options. Last time my 
>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for a 
>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done me I 
>>>>>>>>>>>>>> think. :-)
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>>
>>>>>
>>>>
>>>>
>>>
>>>
>>
>>
>
>

B     A     T     M     A     N wrote:

Keep up the good work, any loss is better than a gain.. I have maintained
for three weeks now...:-S



> I lost half a pound, better than putting on though, will be real strict
> this week.
> 
> "enteralterergo"  wrote in message
> news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>> we weight in on a saturday morning which is quite good as makes us be
>> good on a friday where as we used to enjoy a curry or pizza on a friday
>> Im not to bad with chocolate sometimes now and again I enjoy a twirl but
>> never really kept alot of chocolate in the house
>>
>> "B A T M A N"  wrote in message
>> news:1208730435.18728.0@proxy00.news.clara.net...
>>> Weigh-in is tomorrow night for me, been a struggle these last few days,
>>> been really in a chocolate mood. Had some pointed but I want to cut
>>> chocs
>>> out big time for good.  Just the odd one as a treat or something.
>>>
>>>
>>> "enteralterergo"  wrote in
>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>i have seemed to get used to it quite fast
>>>> lost another 2lbs this week
>>>>
>>>> "B A T M A N"  wrote in message
>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>I dont get any problem with points now, I am quickly finding
>>>>>substitutes for my normal intake at lesser points. So even if I do want
>>>>>a treat, say a mars bars once in a while, I can work around it to get
>>>>>back on track. The main thing I think, is to get more healtheir food at
>>>>>a decent price.
>>>>>
>>>>>
>>>>> "enteralterergo"  wrote in
>>>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>> Well done, It seems not as stright forward for you then.
>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit when I
>>>>>> first start dieting
>>>>>> One night was well impressed that I had something like 11 points left
>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I feel
>>>>>> hungry will snack to use up more of my points generally find I have
>>>>>> four left a day. Not as bad as I thought it would be either seem to
>>>>>> be eating more then I thought at the mo
>>>>>>
>>>>>> "B A T M A N"  wrote in message
>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, well
>>>>>>> pleased with the loss, as I had 2 days where my blood sugars shot
>>>>>>> down after my evening meal, so I had to overeat to make sure my
>>>>>>> sugars were fine. I had to be careful I could find things high in
>>>>>>> sugar low in fat to be safe. After that I have lowered my insulin
>>>>>>> take, at night. Kept a few points back, just incase needed. My sugar
>>>>>>> levels are more important, so its good they have dropped enough to
>>>>>>> lower my insulin.
>>>>>>>
>>>>>>>
>>>>>>> "enteralterergo"  wrote in
>>>>>>> message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>> Just been planning my meals for tomorrow so can fit in a portion of
>>>>>>>> chips from the chippy, having trouble finding the points for them
>>>>>>>> but most people tend to say 9 points, just having a very healthy
>>>>>>>> tea after, had prawns and rice today had loads of points left over,
>>>>>>>> well done me
>>>>>>>>
>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>> Same here. :-)
>>>>>>>>>
>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>> message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>> Will have a gander at that, We have some here from last time katy
>>>>>>>>>> did it and brought some
>>>>>>>>>>
>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>
>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>> in message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>> Weve signed up for the online site so find it quite easy to
>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat fat/4)
>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>
>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>
>>>>>>>>>>>>> I still got to dig out all my old points books, the new ones
>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy more
>>>>>>>>>>>>> books, I been getting most my points via google......lol
>>>>>>>>>>>>>
>>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>>> in message news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up for
>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does been
>>>>>>>>>>>>>> doing alright point wise, Managed to do it myself last time
>>>>>>>>>>>>>> but Katy needs something to egg on her on so said would give
>>>>>>>>>>>>>> it a try, had one last binge on Friday (day in york with beer
>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it all
>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and not
>>>>>>>>>>>>>>> being able to attend meetings. So starting again I was on a
>>>>>>>>>>>>>>> high 30 points struggling to use them all up so expecting a
>>>>>>>>>>>>>>> weight gain for the first week, but after eating more and
>>>>>>>>>>>>>>> tweaking my diet intake towards a healthy option, I weighed
>>>>>>>>>>>>>>> in at losing 1Pound. I am well pleased with a loss rather
>>>>>>>>>>>>>>> than a gain. I am certain next week will be much better as I
>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last time my
>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for a
>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done me I
>>>>>>>>>>>>>>> think. :-)
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>>
>>>>>
>>>>
>>>>
>>>
>>>
>>
>>

I have been so strict this week, but a bit bored with it all. Today we were 
going to have Tomato soup and garlic bread for dinner but everyone wanted 
chip shop chips, so off I went to the chippie, sausage and chips all round, 
they looked fantastic, but I went to Asda while everyone had dinner, then 
had WW spaghetti on toast when I got back instead.....lol  Good will power 
though.


"Karyn H. Thompson"  wrote in message 
news:1208948313.5124.1@proxy02.news.clara.net...
>B     A     T     M     A     N wrote:
>
> Keep up the good work, any loss is better than a gain.. I have maintained
> for three weeks now...:-S
>
>
>
>> I lost half a pound, better than putting on though, will be real strict
>> this week.
>>
>> "enteralterergo"  wrote in message
>> news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>>> we weight in on a saturday morning which is quite good as makes us be
>>> good on a friday where as we used to enjoy a curry or pizza on a friday
>>> Im not to bad with chocolate sometimes now and again I enjoy a twirl but
>>> never really kept alot of chocolate in the house
>>>
>>> "B A T M A N"  wrote in message
>>> news:1208730435.18728.0@proxy00.news.clara.net...
>>>> Weigh-in is tomorrow night for me, been a struggle these last few days,
>>>> been really in a chocolate mood. Had some pointed but I want to cut
>>>> chocs
>>>> out big time for good.  Just the odd one as a treat or something.
>>>>
>>>>
>>>> "enteralterergo"  wrote in
>>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>>i have seemed to get used to it quite fast
>>>>> lost another 2lbs this week
>>>>>
>>>>> "B A T M A N"  wrote in message
>>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>>I dont get any problem with points now, I am quickly finding
>>>>>>substitutes for my normal intake at lesser points. So even if I do 
>>>>>>want
>>>>>>a treat, say a mars bars once in a while, I can work around it to get
>>>>>>back on track. The main thing I think, is to get more healtheir food 
>>>>>>at
>>>>>>a decent price.
>>>>>>
>>>>>>
>>>>>> "enteralterergo"  wrote in
>>>>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>>> Well done, It seems not as stright forward for you then.
>>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit when 
>>>>>>> I
>>>>>>> first start dieting
>>>>>>> One night was well impressed that I had something like 11 points 
>>>>>>> left
>>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I feel
>>>>>>> hungry will snack to use up more of my points generally find I have
>>>>>>> four left a day. Not as bad as I thought it would be either seem to
>>>>>>> be eating more then I thought at the mo
>>>>>>>
>>>>>>> "B A T M A N"  wrote in message
>>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, well
>>>>>>>> pleased with the loss, as I had 2 days where my blood sugars shot
>>>>>>>> down after my evening meal, so I had to overeat to make sure my
>>>>>>>> sugars were fine. I had to be careful I could find things high in
>>>>>>>> sugar low in fat to be safe. After that I have lowered my insulin
>>>>>>>> take, at night. Kept a few points back, just incase needed. My 
>>>>>>>> sugar
>>>>>>>> levels are more important, so its good they have dropped enough to
>>>>>>>> lower my insulin.
>>>>>>>>
>>>>>>>>
>>>>>>>> "enteralterergo"  wrote in
>>>>>>>> message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>>> Just been planning my meals for tomorrow so can fit in a portion 
>>>>>>>>> of
>>>>>>>>> chips from the chippy, having trouble finding the points for them
>>>>>>>>> but most people tend to say 9 points, just having a very healthy
>>>>>>>>> tea after, had prawns and rice today had loads of points left 
>>>>>>>>> over,
>>>>>>>>> well done me
>>>>>>>>>
>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>>> Same here. :-)
>>>>>>>>>>
>>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>>> message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>>> Will have a gander at that, We have some here from last time 
>>>>>>>>>>> katy
>>>>>>>>>>> did it and brought some
>>>>>>>>>>>
>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>>
>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>> in message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>>> Weve signed up for the online site so find it quite easy to
>>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat 
>>>>>>>>>>>>> fat/4)
>>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>>
>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> I still got to dig out all my old points books, the new ones
>>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy more
>>>>>>>>>>>>>> books, I been getting most my points via google......lol
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "enteralterergo"  
>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>> in message news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up for
>>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does been
>>>>>>>>>>>>>>> doing alright point wise, Managed to do it myself last time
>>>>>>>>>>>>>>> but Katy needs something to egg on her on so said would give
>>>>>>>>>>>>>>> it a try, had one last binge on Friday (day in york with 
>>>>>>>>>>>>>>> beer
>>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it all
>>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and not
>>>>>>>>>>>>>>>> being able to attend meetings. So starting again I was on a
>>>>>>>>>>>>>>>> high 30 points struggling to use them all up so expecting a
>>>>>>>>>>>>>>>> weight gain for the first week, but after eating more and
>>>>>>>>>>>>>>>> tweaking my diet intake towards a healthy option, I weighed
>>>>>>>>>>>>>>>> in at losing 1Pound. I am well pleased with a loss rather
>>>>>>>>>>>>>>>> than a gain. I am certain next week will be much better as 
>>>>>>>>>>>>>>>> I
>>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last time my
>>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for a
>>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done me I
>>>>>>>>>>>>>>>> think. :-)
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>>
>>>>>
>>>>
>>>>
>>>
>>>
>

B     A     T     M     A     N wrote:

I had a mad weekend, kebab on Friday, Chinese on Saturday, homemade garlic
bread and lasagne on Sunday, cream cake, wine the lots... Put on a pound,
so i am not too concerned.... I love WW spaghetti...Keep up the good work
Bats


> I have been so strict this week, but a bit bored with it all. Today we
> were going to have Tomato soup and garlic bread for dinner but everyone
> wanted chip shop chips, so off I went to the chippie, sausage and chips
> all round, they looked fantastic, but I went to Asda while everyone had
> dinner, then
> had WW spaghetti on toast when I got back instead.....lol  Good will power
> though.
> 
> 
> "Karyn H. Thompson"  wrote in message
> news:1208948313.5124.1@proxy02.news.clara.net...
>>B     A     T     M     A     N wrote:
>>
>> Keep up the good work, any loss is better than a gain.. I have maintained
>> for three weeks now...:-S
>>
>>
>>
>>> I lost half a pound, better than putting on though, will be real strict
>>> this week.
>>>
>>> "enteralterergo"  wrote in
>>> message news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>>>> we weight in on a saturday morning which is quite good as makes us be
>>>> good on a friday where as we used to enjoy a curry or pizza on a friday
>>>> Im not to bad with chocolate sometimes now and again I enjoy a twirl
>>>> but never really kept alot of chocolate in the house
>>>>
>>>> "B A T M A N"  wrote in message
>>>> news:1208730435.18728.0@proxy00.news.clara.net...
>>>>> Weigh-in is tomorrow night for me, been a struggle these last few
>>>>> days, been really in a chocolate mood. Had some pointed but I want to
>>>>> cut chocs
>>>>> out big time for good.  Just the odd one as a treat or something.
>>>>>
>>>>>
>>>>> "enteralterergo"  wrote in
>>>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>>>i have seemed to get used to it quite fast
>>>>>> lost another 2lbs this week
>>>>>>
>>>>>> "B A T M A N"  wrote in message
>>>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>>>I dont get any problem with points now, I am quickly finding
>>>>>>>substitutes for my normal intake at lesser points. So even if I do
>>>>>>>want
>>>>>>>a treat, say a mars bars once in a while, I can work around it to get
>>>>>>>back on track. The main thing I think, is to get more healtheir food
>>>>>>>at
>>>>>>>a decent price.
>>>>>>>
>>>>>>>
>>>>>>> "enteralterergo"  wrote in
>>>>>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>>>> Well done, It seems not as stright forward for you then.
>>>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit when
>>>>>>>> I
>>>>>>>> first start dieting
>>>>>>>> One night was well impressed that I had something like 11 points
>>>>>>>> left
>>>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I feel
>>>>>>>> hungry will snack to use up more of my points generally find I have
>>>>>>>> four left a day. Not as bad as I thought it would be either seem to
>>>>>>>> be eating more then I thought at the mo
>>>>>>>>
>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, well
>>>>>>>>> pleased with the loss, as I had 2 days where my blood sugars shot
>>>>>>>>> down after my evening meal, so I had to overeat to make sure my
>>>>>>>>> sugars were fine. I had to be careful I could find things high in
>>>>>>>>> sugar low in fat to be safe. After that I have lowered my insulin
>>>>>>>>> take, at night. Kept a few points back, just incase needed. My
>>>>>>>>> sugar
>>>>>>>>> levels are more important, so its good they have dropped enough to
>>>>>>>>> lower my insulin.
>>>>>>>>>
>>>>>>>>>
>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>> message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>>>> Just been planning my meals for tomorrow so can fit in a portion
>>>>>>>>>> of
>>>>>>>>>> chips from the chippy, having trouble finding the points for them
>>>>>>>>>> but most people tend to say 9 points, just having a very healthy
>>>>>>>>>> tea after, had prawns and rice today had loads of points left
>>>>>>>>>> over,
>>>>>>>>>> well done me
>>>>>>>>>>
>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>>>> Same here. :-)
>>>>>>>>>>>
>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>> in message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>>>> Will have a gander at that, We have some here from last time
>>>>>>>>>>>> katy
>>>>>>>>>>>> did it and brought some
>>>>>>>>>>>>
>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>>>
>>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>>> in message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>>>> Weve signed up for the online site so find it quite easy to
>>>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat
>>>>>>>>>>>>>> fat/4)
>>>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> I still got to dig out all my old points books, the new ones
>>>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy more
>>>>>>>>>>>>>>> books, I been getting most my points via google......lol
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>> in message news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up for
>>>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does
>>>>>>>>>>>>>>>> been doing alright point wise, Managed to do it myself last
>>>>>>>>>>>>>>>> time but Katy needs something to egg on her on so said
>>>>>>>>>>>>>>>> would give it a try, had one last binge on Friday (day in
>>>>>>>>>>>>>>>> york with beer
>>>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it all
>>>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and not
>>>>>>>>>>>>>>>>> being able to attend meetings. So starting again I was on
>>>>>>>>>>>>>>>>> a high 30 points struggling to use them all up so
>>>>>>>>>>>>>>>>> expecting a weight gain for the first week, but after
>>>>>>>>>>>>>>>>> eating more and tweaking my diet intake towards a healthy
>>>>>>>>>>>>>>>>> option, I weighed in at losing 1Pound. I am well pleased
>>>>>>>>>>>>>>>>> with a loss rather than a gain. I am certain next week
>>>>>>>>>>>>>>>>> will be much better as I
>>>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last time my
>>>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for a
>>>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done me I
>>>>>>>>>>>>>>>>> think. :-)
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>>
>>>>>
>>>>
>>>>
>>

that sounds like my weekend, I had kebab and beer put a pound on myself to 
but it was fun, this week im working hard as on sunday were going out for a 
curry

"Karyn H. Thompson"  wrote in message 
news:1209372917.3440.2@proxy00.news.clara.net...
>B     A     T     M     A     N wrote:
>
> I had a mad weekend, kebab on Friday, Chinese on Saturday, homemade garlic
> bread and lasagne on Sunday, cream cake, wine the lots... Put on a pound,
> so i am not too concerned.... I love WW spaghetti...Keep up the good work
> Bats
>
>
>> I have been so strict this week, but a bit bored with it all. Today we
>> were going to have Tomato soup and garlic bread for dinner but everyone
>> wanted chip shop chips, so off I went to the chippie, sausage and chips
>> all round, they looked fantastic, but I went to Asda while everyone had
>> dinner, then
>> had WW spaghetti on toast when I got back instead.....lol  Good will 
>> power
>> though.
>>
>>
>> "Karyn H. Thompson"  wrote in message
>> news:1208948313.5124.1@proxy02.news.clara.net...
>>>B     A     T     M     A     N wrote:
>>>
>>> Keep up the good work, any loss is better than a gain.. I have 
>>> maintained
>>> for three weeks now...:-S
>>>
>>>
>>>
>>>> I lost half a pound, better than putting on though, will be real strict
>>>> this week.
>>>>
>>>> "enteralterergo"  wrote in
>>>> message news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>>>>> we weight in on a saturday morning which is quite good as makes us be
>>>>> good on a friday where as we used to enjoy a curry or pizza on a 
>>>>> friday
>>>>> Im not to bad with chocolate sometimes now and again I enjoy a twirl
>>>>> but never really kept alot of chocolate in the house
>>>>>
>>>>> "B A T M A N"  wrote in message
>>>>> news:1208730435.18728.0@proxy00.news.clara.net...
>>>>>> Weigh-in is tomorrow night for me, been a struggle these last few
>>>>>> days, been really in a chocolate mood. Had some pointed but I want to
>>>>>> cut chocs
>>>>>> out big time for good.  Just the odd one as a treat or something.
>>>>>>
>>>>>>
>>>>>> "enteralterergo"  wrote in
>>>>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>>>>i have seemed to get used to it quite fast
>>>>>>> lost another 2lbs this week
>>>>>>>
>>>>>>> "B A T M A N"  wrote in message
>>>>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>>>>I dont get any problem with points now, I am quickly finding
>>>>>>>>substitutes for my normal intake at lesser points. So even if I do
>>>>>>>>want
>>>>>>>>a treat, say a mars bars once in a while, I can work around it to 
>>>>>>>>get
>>>>>>>>back on track. The main thing I think, is to get more healtheir food
>>>>>>>>at
>>>>>>>>a decent price.
>>>>>>>>
>>>>>>>>
>>>>>>>> "enteralterergo"  wrote in
>>>>>>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>>>>> Well done, It seems not as stright forward for you then.
>>>>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit 
>>>>>>>>> when
>>>>>>>>> I
>>>>>>>>> first start dieting
>>>>>>>>> One night was well impressed that I had something like 11 points
>>>>>>>>> left
>>>>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I 
>>>>>>>>> feel
>>>>>>>>> hungry will snack to use up more of my points generally find I 
>>>>>>>>> have
>>>>>>>>> four left a day. Not as bad as I thought it would be either seem 
>>>>>>>>> to
>>>>>>>>> be eating more then I thought at the mo
>>>>>>>>>
>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, well
>>>>>>>>>> pleased with the loss, as I had 2 days where my blood sugars shot
>>>>>>>>>> down after my evening meal, so I had to overeat to make sure my
>>>>>>>>>> sugars were fine. I had to be careful I could find things high in
>>>>>>>>>> sugar low in fat to be safe. After that I have lowered my insulin
>>>>>>>>>> take, at night. Kept a few points back, just incase needed. My
>>>>>>>>>> sugar
>>>>>>>>>> levels are more important, so its good they have dropped enough 
>>>>>>>>>> to
>>>>>>>>>> lower my insulin.
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>>> message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>>>>> Just been planning my meals for tomorrow so can fit in a portion
>>>>>>>>>>> of
>>>>>>>>>>> chips from the chippy, having trouble finding the points for 
>>>>>>>>>>> them
>>>>>>>>>>> but most people tend to say 9 points, just having a very healthy
>>>>>>>>>>> tea after, had prawns and rice today had loads of points left
>>>>>>>>>>> over,
>>>>>>>>>>> well done me
>>>>>>>>>>>
>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>>>>> Same here. :-)
>>>>>>>>>>>>
>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>> in message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>>>>> Will have a gander at that, We have some here from last time
>>>>>>>>>>>>> katy
>>>>>>>>>>>>> did it and brought some
>>>>>>>>>>>>>
>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "enteralterergo"  
>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>> in message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>>>>> Weve signed up for the online site so find it quite easy to
>>>>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat
>>>>>>>>>>>>>>> fat/4)
>>>>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> I still got to dig out all my old points books, the new 
>>>>>>>>>>>>>>>> ones
>>>>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy more
>>>>>>>>>>>>>>>> books, I been getting most my points via google......lol
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>> in message news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up 
>>>>>>>>>>>>>>>>> for
>>>>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does
>>>>>>>>>>>>>>>>> been doing alright point wise, Managed to do it myself 
>>>>>>>>>>>>>>>>> last
>>>>>>>>>>>>>>>>> time but Katy needs something to egg on her on so said
>>>>>>>>>>>>>>>>> would give it a try, had one last binge on Friday (day in
>>>>>>>>>>>>>>>>> york with beer
>>>>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it 
>>>>>>>>>>>>>>>>>> all
>>>>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and 
>>>>>>>>>>>>>>>>>> not
>>>>>>>>>>>>>>>>>> being able to attend meetings. So starting again I was on
>>>>>>>>>>>>>>>>>> a high 30 points struggling to use them all up so
>>>>>>>>>>>>>>>>>> expecting a weight gain for the first week, but after
>>>>>>>>>>>>>>>>>> eating more and tweaking my diet intake towards a healthy
>>>>>>>>>>>>>>>>>> option, I weighed in at losing 1Pound. I am well pleased
>>>>>>>>>>>>>>>>>> with a loss rather than a gain. I am certain next week
>>>>>>>>>>>>>>>>>> will be much better as I
>>>>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last time 
>>>>>>>>>>>>>>>>>> my
>>>>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for a
>>>>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done me I
>>>>>>>>>>>>>>>>>> think. :-)
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>>
>>>>>
>>>
>

enteralterergo wrote:

We are supposed to be off out to London this weekend, which means i will be
in either an Aberdeen steak house or a Garfunkels... Their deserts are to
die for....:-D


> that sounds like my weekend, I had kebab and beer put a pound on myself to
> but it was fun, this week im working hard as on sunday were going out for
> a curry
> 
> "Karyn H. Thompson"  wrote in message
> news:1209372917.3440.2@proxy00.news.clara.net...
>>B     A     T     M     A     N wrote:
>>
>> I had a mad weekend, kebab on Friday, Chinese on Saturday, homemade
>> garlic bread and lasagne on Sunday, cream cake, wine the lots... Put on a
>> pound, so i am not too concerned.... I love WW spaghetti...Keep up the
>> good work Bats
>>
>>
>>> I have been so strict this week, but a bit bored with it all. Today we
>>> were going to have Tomato soup and garlic bread for dinner but everyone
>>> wanted chip shop chips, so off I went to the chippie, sausage and chips
>>> all round, they looked fantastic, but I went to Asda while everyone had
>>> dinner, then
>>> had WW spaghetti on toast when I got back instead.....lol  Good will
>>> power
>>> though.
>>>
>>>
>>> "Karyn H. Thompson"  wrote in message
>>> news:1208948313.5124.1@proxy02.news.clara.net...
>>>>B     A     T     M     A     N wrote:
>>>>
>>>> Keep up the good work, any loss is better than a gain.. I have
>>>> maintained
>>>> for three weeks now...:-S
>>>>
>>>>
>>>>
>>>>> I lost half a pound, better than putting on though, will be real
>>>>> strict this week.
>>>>>
>>>>> "enteralterergo"  wrote in
>>>>> message news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>>>>>> we weight in on a saturday morning which is quite good as makes us be
>>>>>> good on a friday where as we used to enjoy a curry or pizza on a
>>>>>> friday
>>>>>> Im not to bad with chocolate sometimes now and again I enjoy a twirl
>>>>>> but never really kept alot of chocolate in the house
>>>>>>
>>>>>> "B A T M A N"  wrote in message
>>>>>> news:1208730435.18728.0@proxy00.news.clara.net...
>>>>>>> Weigh-in is tomorrow night for me, been a struggle these last few
>>>>>>> days, been really in a chocolate mood. Had some pointed but I want
>>>>>>> to cut chocs
>>>>>>> out big time for good.  Just the odd one as a treat or something.
>>>>>>>
>>>>>>>
>>>>>>> "enteralterergo"  wrote in
>>>>>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>>>>>i have seemed to get used to it quite fast
>>>>>>>> lost another 2lbs this week
>>>>>>>>
>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>>>>>I dont get any problem with points now, I am quickly finding
>>>>>>>>>substitutes for my normal intake at lesser points. So even if I do
>>>>>>>>>want
>>>>>>>>>a treat, say a mars bars once in a while, I can work around it to
>>>>>>>>>get
>>>>>>>>>back on track. The main thing I think, is to get more healtheir
>>>>>>>>>food at
>>>>>>>>>a decent price.
>>>>>>>>>
>>>>>>>>>
>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>>>>>> Well done, It seems not as stright forward for you then.
>>>>>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit
>>>>>>>>>> when
>>>>>>>>>> I
>>>>>>>>>> first start dieting
>>>>>>>>>> One night was well impressed that I had something like 11 points
>>>>>>>>>> left
>>>>>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I
>>>>>>>>>> feel
>>>>>>>>>> hungry will snack to use up more of my points generally find I
>>>>>>>>>> have
>>>>>>>>>> four left a day. Not as bad as I thought it would be either seem
>>>>>>>>>> to
>>>>>>>>>> be eating more then I thought at the mo
>>>>>>>>>>
>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, well
>>>>>>>>>>> pleased with the loss, as I had 2 days where my blood sugars
>>>>>>>>>>> shot down after my evening meal, so I had to overeat to make
>>>>>>>>>>> sure my sugars were fine. I had to be careful I could find
>>>>>>>>>>> things high in sugar low in fat to be safe. After that I have
>>>>>>>>>>> lowered my insulin take, at night. Kept a few points back, just
>>>>>>>>>>> incase needed. My sugar
>>>>>>>>>>> levels are more important, so its good they have dropped enough
>>>>>>>>>>> to
>>>>>>>>>>> lower my insulin.
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>> in message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>>>>>> Just been planning my meals for tomorrow so can fit in a
>>>>>>>>>>>> portion of
>>>>>>>>>>>> chips from the chippy, having trouble finding the points for
>>>>>>>>>>>> them
>>>>>>>>>>>> but most people tend to say 9 points, just having a very
>>>>>>>>>>>> healthy tea after, had prawns and rice today had loads of
>>>>>>>>>>>> points left over,
>>>>>>>>>>>> well done me
>>>>>>>>>>>>
>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>>>>>> Same here. :-)
>>>>>>>>>>>>>
>>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>>> in message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>>>>>> Will have a gander at that, We have some here from last time
>>>>>>>>>>>>>> katy
>>>>>>>>>>>>>> did it and brought some
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>> in message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>>>>>> Weve signed up for the online site so find it quite easy to
>>>>>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat
>>>>>>>>>>>>>>>> fat/4)
>>>>>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> I still got to dig out all my old points books, the new
>>>>>>>>>>>>>>>>> ones
>>>>>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy
>>>>>>>>>>>>>>>>> more books, I been getting most my points via
>>>>>>>>>>>>>>>>> google......lol
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>>> in message news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up
>>>>>>>>>>>>>>>>>> for
>>>>>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does
>>>>>>>>>>>>>>>>>> been doing alright point wise, Managed to do it myself
>>>>>>>>>>>>>>>>>> last
>>>>>>>>>>>>>>>>>> time but Katy needs something to egg on her on so said
>>>>>>>>>>>>>>>>>> would give it a try, had one last binge on Friday (day in
>>>>>>>>>>>>>>>>>> york with beer
>>>>>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it
>>>>>>>>>>>>>>>>>>> all
>>>>>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and
>>>>>>>>>>>>>>>>>>> not
>>>>>>>>>>>>>>>>>>> being able to attend meetings. So starting again I was
>>>>>>>>>>>>>>>>>>> on a high 30 points struggling to use them all up so
>>>>>>>>>>>>>>>>>>> expecting a weight gain for the first week, but after
>>>>>>>>>>>>>>>>>>> eating more and tweaking my diet intake towards a
>>>>>>>>>>>>>>>>>>> healthy option, I weighed in at losing 1Pound. I am well
>>>>>>>>>>>>>>>>>>> pleased with a loss rather than a gain. I am certain
>>>>>>>>>>>>>>>>>>> next week will be much better as I
>>>>>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last time
>>>>>>>>>>>>>>>>>>> my
>>>>>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for a
>>>>>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done me
>>>>>>>>>>>>>>>>>>> I think. :-)
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>
>>

I put on half a pound, very dissapointed, I had been so strict, even going 
out for chips for the family and staying out shopping while they ate the 
chips at home. Bought the new shopping guide from ww. Making sure I point 
accurately this week. Plus dropped my points to 28 to help me. Hope this 
works.

"Karyn H. Thompson"  wrote in message 
news:1209372917.3440.2@proxy00.news.clara.net...
>B     A     T     M     A     N wrote:
>
> I had a mad weekend, kebab on Friday, Chinese on Saturday, homemade garlic
> bread and lasagne on Sunday, cream cake, wine the lots... Put on a pound,
> so i am not too concerned.... I love WW spaghetti...Keep up the good work
> Bats
>
>
>> I have been so strict this week, but a bit bored with it all. Today we
>> were going to have Tomato soup and garlic bread for dinner but everyone
>> wanted chip shop chips, so off I went to the chippie, sausage and chips
>> all round, they looked fantastic, but I went to Asda while everyone had
>> dinner, then
>> had WW spaghetti on toast when I got back instead.....lol  Good will 
>> power
>> though.
>>
>>
>> "Karyn H. Thompson"  wrote in message
>> news:1208948313.5124.1@proxy02.news.clara.net...
>>>B     A     T     M     A     N wrote:
>>>
>>> Keep up the good work, any loss is better than a gain.. I have 
>>> maintained
>>> for three weeks now...:-S
>>>
>>>
>>>
>>>> I lost half a pound, better than putting on though, will be real strict
>>>> this week.
>>>>
>>>> "enteralterergo"  wrote in
>>>> message news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>>>>> we weight in on a saturday morning which is quite good as makes us be
>>>>> good on a friday where as we used to enjoy a curry or pizza on a 
>>>>> friday
>>>>> Im not to bad with chocolate sometimes now and again I enjoy a twirl
>>>>> but never really kept alot of chocolate in the house
>>>>>
>>>>> "B A T M A N"  wrote in message
>>>>> news:1208730435.18728.0@proxy00.news.clara.net...
>>>>>> Weigh-in is tomorrow night for me, been a struggle these last few
>>>>>> days, been really in a chocolate mood. Had some pointed but I want to
>>>>>> cut chocs
>>>>>> out big time for good.  Just the odd one as a treat or something.
>>>>>>
>>>>>>
>>>>>> "enteralterergo"  wrote in
>>>>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>>>>i have seemed to get used to it quite fast
>>>>>>> lost another 2lbs this week
>>>>>>>
>>>>>>> "B A T M A N"  wrote in message
>>>>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>>>>I dont get any problem with points now, I am quickly finding
>>>>>>>>substitutes for my normal intake at lesser points. So even if I do
>>>>>>>>want
>>>>>>>>a treat, say a mars bars once in a while, I can work around it to 
>>>>>>>>get
>>>>>>>>back on track. The main thing I think, is to get more healtheir food
>>>>>>>>at
>>>>>>>>a decent price.
>>>>>>>>
>>>>>>>>
>>>>>>>> "enteralterergo"  wrote in
>>>>>>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>>>>> Well done, It seems not as stright forward for you then.
>>>>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit 
>>>>>>>>> when
>>>>>>>>> I
>>>>>>>>> first start dieting
>>>>>>>>> One night was well impressed that I had something like 11 points
>>>>>>>>> left
>>>>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I 
>>>>>>>>> feel
>>>>>>>>> hungry will snack to use up more of my points generally find I 
>>>>>>>>> have
>>>>>>>>> four left a day. Not as bad as I thought it would be either seem 
>>>>>>>>> to
>>>>>>>>> be eating more then I thought at the mo
>>>>>>>>>
>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, well
>>>>>>>>>> pleased with the loss, as I had 2 days where my blood sugars shot
>>>>>>>>>> down after my evening meal, so I had to overeat to make sure my
>>>>>>>>>> sugars were fine. I had to be careful I could find things high in
>>>>>>>>>> sugar low in fat to be safe. After that I have lowered my insulin
>>>>>>>>>> take, at night. Kept a few points back, just incase needed. My
>>>>>>>>>> sugar
>>>>>>>>>> levels are more important, so its good they have dropped enough 
>>>>>>>>>> to
>>>>>>>>>> lower my insulin.
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>>> message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>>>>> Just been planning my meals for tomorrow so can fit in a portion
>>>>>>>>>>> of
>>>>>>>>>>> chips from the chippy, having trouble finding the points for 
>>>>>>>>>>> them
>>>>>>>>>>> but most people tend to say 9 points, just having a very healthy
>>>>>>>>>>> tea after, had prawns and rice today had loads of points left
>>>>>>>>>>> over,
>>>>>>>>>>> well done me
>>>>>>>>>>>
>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>>>>> Same here. :-)
>>>>>>>>>>>>
>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>> in message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>>>>> Will have a gander at that, We have some here from last time
>>>>>>>>>>>>> katy
>>>>>>>>>>>>> did it and brought some
>>>>>>>>>>>>>
>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "enteralterergo"  
>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>> in message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>>>>> Weve signed up for the online site so find it quite easy to
>>>>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat
>>>>>>>>>>>>>>> fat/4)
>>>>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> I still got to dig out all my old points books, the new 
>>>>>>>>>>>>>>>> ones
>>>>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy more
>>>>>>>>>>>>>>>> books, I been getting most my points via google......lol
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>> in message news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up 
>>>>>>>>>>>>>>>>> for
>>>>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does
>>>>>>>>>>>>>>>>> been doing alright point wise, Managed to do it myself 
>>>>>>>>>>>>>>>>> last
>>>>>>>>>>>>>>>>> time but Katy needs something to egg on her on so said
>>>>>>>>>>>>>>>>> would give it a try, had one last binge on Friday (day in
>>>>>>>>>>>>>>>>> york with beer
>>>>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it 
>>>>>>>>>>>>>>>>>> all
>>>>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and 
>>>>>>>>>>>>>>>>>> not
>>>>>>>>>>>>>>>>>> being able to attend meetings. So starting again I was on
>>>>>>>>>>>>>>>>>> a high 30 points struggling to use them all up so
>>>>>>>>>>>>>>>>>> expecting a weight gain for the first week, but after
>>>>>>>>>>>>>>>>>> eating more and tweaking my diet intake towards a healthy
>>>>>>>>>>>>>>>>>> option, I weighed in at losing 1Pound. I am well pleased
>>>>>>>>>>>>>>>>>> with a loss rather than a gain. I am certain next week
>>>>>>>>>>>>>>>>>> will be much better as I
>>>>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last time 
>>>>>>>>>>>>>>>>>> my
>>>>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for a
>>>>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done me I
>>>>>>>>>>>>>>>>>> think. :-)
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>>
>>>>>
>>>
>

B     A     T     M     A     N wrote:

Bummer about putting on the (very slight) weight... But keep plugging at
it...


> I put on half a pound, very dissapointed, I had been so strict, even going
> out for chips for the family and staying out shopping while they ate the
> chips at home. Bought the new shopping guide from ww. Making sure I point
> accurately this week. Plus dropped my points to 28 to help me. Hope this
> works.
> 
> "Karyn H. Thompson"  wrote in message
> news:1209372917.3440.2@proxy00.news.clara.net...
>>B     A     T     M     A     N wrote:
>>
>> I had a mad weekend, kebab on Friday, Chinese on Saturday, homemade
>> garlic bread and lasagne on Sunday, cream cake, wine the lots... Put on a
>> pound, so i am not too concerned.... I love WW spaghetti...Keep up the
>> good work Bats
>>
>>
>>> I have been so strict this week, but a bit bored with it all. Today we
>>> were going to have Tomato soup and garlic bread for dinner but everyone
>>> wanted chip shop chips, so off I went to the chippie, sausage and chips
>>> all round, they looked fantastic, but I went to Asda while everyone had
>>> dinner, then
>>> had WW spaghetti on toast when I got back instead.....lol  Good will
>>> power
>>> though.
>>>
>>>
>>> "Karyn H. Thompson"  wrote in message
>>> news:1208948313.5124.1@proxy02.news.clara.net...
>>>>B     A     T     M     A     N wrote:
>>>>
>>>> Keep up the good work, any loss is better than a gain.. I have
>>>> maintained
>>>> for three weeks now...:-S
>>>>
>>>>
>>>>
>>>>> I lost half a pound, better than putting on though, will be real
>>>>> strict this week.
>>>>>
>>>>> "enteralterergo"  wrote in
>>>>> message news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>>>>>> we weight in on a saturday morning which is quite good as makes us be
>>>>>> good on a friday where as we used to enjoy a curry or pizza on a
>>>>>> friday
>>>>>> Im not to bad with chocolate sometimes now and again I enjoy a twirl
>>>>>> but never really kept alot of chocolate in the house
>>>>>>
>>>>>> "B A T M A N"  wrote in message
>>>>>> news:1208730435.18728.0@proxy00.news.clara.net...
>>>>>>> Weigh-in is tomorrow night for me, been a struggle these last few
>>>>>>> days, been really in a chocolate mood. Had some pointed but I want
>>>>>>> to cut chocs
>>>>>>> out big time for good.  Just the odd one as a treat or something.
>>>>>>>
>>>>>>>
>>>>>>> "enteralterergo"  wrote in
>>>>>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>>>>>i have seemed to get used to it quite fast
>>>>>>>> lost another 2lbs this week
>>>>>>>>
>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>>>>>I dont get any problem with points now, I am quickly finding
>>>>>>>>>substitutes for my normal intake at lesser points. So even if I do
>>>>>>>>>want
>>>>>>>>>a treat, say a mars bars once in a while, I can work around it to
>>>>>>>>>get
>>>>>>>>>back on track. The main thing I think, is to get more healtheir
>>>>>>>>>food at
>>>>>>>>>a decent price.
>>>>>>>>>
>>>>>>>>>
>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>>>>>> Well done, It seems not as stright forward for you then.
>>>>>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit
>>>>>>>>>> when
>>>>>>>>>> I
>>>>>>>>>> first start dieting
>>>>>>>>>> One night was well impressed that I had something like 11 points
>>>>>>>>>> left
>>>>>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I
>>>>>>>>>> feel
>>>>>>>>>> hungry will snack to use up more of my points generally find I
>>>>>>>>>> have
>>>>>>>>>> four left a day. Not as bad as I thought it would be either seem
>>>>>>>>>> to
>>>>>>>>>> be eating more then I thought at the mo
>>>>>>>>>>
>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, well
>>>>>>>>>>> pleased with the loss, as I had 2 days where my blood sugars
>>>>>>>>>>> shot down after my evening meal, so I had to overeat to make
>>>>>>>>>>> sure my sugars were fine. I had to be careful I could find
>>>>>>>>>>> things high in sugar low in fat to be safe. After that I have
>>>>>>>>>>> lowered my insulin take, at night. Kept a few points back, just
>>>>>>>>>>> incase needed. My sugar
>>>>>>>>>>> levels are more important, so its good they have dropped enough
>>>>>>>>>>> to
>>>>>>>>>>> lower my insulin.
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>> in message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>>>>>> Just been planning my meals for tomorrow so can fit in a
>>>>>>>>>>>> portion of
>>>>>>>>>>>> chips from the chippy, having trouble finding the points for
>>>>>>>>>>>> them
>>>>>>>>>>>> but most people tend to say 9 points, just having a very
>>>>>>>>>>>> healthy tea after, had prawns and rice today had loads of
>>>>>>>>>>>> points left over,
>>>>>>>>>>>> well done me
>>>>>>>>>>>>
>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>>>>>> Same here. :-)
>>>>>>>>>>>>>
>>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>>> in message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>>>>>> Will have a gander at that, We have some here from last time
>>>>>>>>>>>>>> katy
>>>>>>>>>>>>>> did it and brought some
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>> in message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>>>>>> Weve signed up for the online site so find it quite easy to
>>>>>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat
>>>>>>>>>>>>>>>> fat/4)
>>>>>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> I still got to dig out all my old points books, the new
>>>>>>>>>>>>>>>>> ones
>>>>>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy
>>>>>>>>>>>>>>>>> more books, I been getting most my points via
>>>>>>>>>>>>>>>>> google......lol
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>>> in message news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up
>>>>>>>>>>>>>>>>>> for
>>>>>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does
>>>>>>>>>>>>>>>>>> been doing alright point wise, Managed to do it myself
>>>>>>>>>>>>>>>>>> last
>>>>>>>>>>>>>>>>>> time but Katy needs something to egg on her on so said
>>>>>>>>>>>>>>>>>> would give it a try, had one last binge on Friday (day in
>>>>>>>>>>>>>>>>>> york with beer
>>>>>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it
>>>>>>>>>>>>>>>>>>> all
>>>>>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and
>>>>>>>>>>>>>>>>>>> not
>>>>>>>>>>>>>>>>>>> being able to attend meetings. So starting again I was
>>>>>>>>>>>>>>>>>>> on a high 30 points struggling to use them all up so
>>>>>>>>>>>>>>>>>>> expecting a weight gain for the first week, but after
>>>>>>>>>>>>>>>>>>> eating more and tweaking my diet intake towards a
>>>>>>>>>>>>>>>>>>> healthy option, I weighed in at losing 1Pound. I am well
>>>>>>>>>>>>>>>>>>> pleased with a loss rather than a gain. I am certain
>>>>>>>>>>>>>>>>>>> next week will be much better as I
>>>>>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last time
>>>>>>>>>>>>>>>>>>> my
>>>>>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for a
>>>>>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done me
>>>>>>>>>>>>>>>>>>> I think. :-)
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>
>>

Been fine this week, bank holiday means no meeting, but i could go to a mid 
week one in another town, but scared in case of a poor result in half the 
days. So I will just plod along. On the positive side, I have just had my 
second trip to the chippy while dieting, did not touch any of the chips. 
Although I do have to leave the room.....lol


"Karyn H. Thompson"  wrote in message 
news:1209546122.3342.1@proxy00.news.clara.net...
>B     A     T     M     A     N wrote:
>
> Bummer about putting on the (very slight) weight... But keep plugging at
> it...
>
>
>> I put on half a pound, very dissapointed, I had been so strict, even 
>> going
>> out for chips for the family and staying out shopping while they ate the
>> chips at home. Bought the new shopping guide from ww. Making sure I point
>> accurately this week. Plus dropped my points to 28 to help me. Hope this
>> works.
>>
>> "Karyn H. Thompson"  wrote in message
>> news:1209372917.3440.2@proxy00.news.clara.net...
>>>B     A     T     M     A     N wrote:
>>>
>>> I had a mad weekend, kebab on Friday, Chinese on Saturday, homemade
>>> garlic bread and lasagne on Sunday, cream cake, wine the lots... Put on 
>>> a
>>> pound, so i am not too concerned.... I love WW spaghetti...Keep up the
>>> good work Bats
>>>
>>>
>>>> I have been so strict this week, but a bit bored with it all. Today we
>>>> were going to have Tomato soup and garlic bread for dinner but everyone
>>>> wanted chip shop chips, so off I went to the chippie, sausage and chips
>>>> all round, they looked fantastic, but I went to Asda while everyone had
>>>> dinner, then
>>>> had WW spaghetti on toast when I got back instead.....lol  Good will
>>>> power
>>>> though.
>>>>
>>>>
>>>> "Karyn H. Thompson"  wrote in message
>>>> news:1208948313.5124.1@proxy02.news.clara.net...
>>>>>B     A     T     M     A     N wrote:
>>>>>
>>>>> Keep up the good work, any loss is better than a gain.. I have
>>>>> maintained
>>>>> for three weeks now...:-S
>>>>>
>>>>>
>>>>>
>>>>>> I lost half a pound, better than putting on though, will be real
>>>>>> strict this week.
>>>>>>
>>>>>> "enteralterergo"  wrote in
>>>>>> message news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>>>>>>> we weight in on a saturday morning which is quite good as makes us 
>>>>>>> be
>>>>>>> good on a friday where as we used to enjoy a curry or pizza on a
>>>>>>> friday
>>>>>>> Im not to bad with chocolate sometimes now and again I enjoy a twirl
>>>>>>> but never really kept alot of chocolate in the house
>>>>>>>
>>>>>>> "B A T M A N"  wrote in message
>>>>>>> news:1208730435.18728.0@proxy00.news.clara.net...
>>>>>>>> Weigh-in is tomorrow night for me, been a struggle these last few
>>>>>>>> days, been really in a chocolate mood. Had some pointed but I want
>>>>>>>> to cut chocs
>>>>>>>> out big time for good.  Just the odd one as a treat or something.
>>>>>>>>
>>>>>>>>
>>>>>>>> "enteralterergo"  wrote in
>>>>>>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>>>>>>i have seemed to get used to it quite fast
>>>>>>>>> lost another 2lbs this week
>>>>>>>>>
>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>>>>>>I dont get any problem with points now, I am quickly finding
>>>>>>>>>>substitutes for my normal intake at lesser points. So even if I do
>>>>>>>>>>want
>>>>>>>>>>a treat, say a mars bars once in a while, I can work around it to
>>>>>>>>>>get
>>>>>>>>>>back on track. The main thing I think, is to get more healtheir
>>>>>>>>>>food at
>>>>>>>>>>a decent price.
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>>> message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>>>>>>> Well done, It seems not as stright forward for you then.
>>>>>>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit
>>>>>>>>>>> when
>>>>>>>>>>> I
>>>>>>>>>>> first start dieting
>>>>>>>>>>> One night was well impressed that I had something like 11 points
>>>>>>>>>>> left
>>>>>>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I
>>>>>>>>>>> feel
>>>>>>>>>>> hungry will snack to use up more of my points generally find I
>>>>>>>>>>> have
>>>>>>>>>>> four left a day. Not as bad as I thought it would be either seem
>>>>>>>>>>> to
>>>>>>>>>>> be eating more then I thought at the mo
>>>>>>>>>>>
>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs, 
>>>>>>>>>>>> well
>>>>>>>>>>>> pleased with the loss, as I had 2 days where my blood sugars
>>>>>>>>>>>> shot down after my evening meal, so I had to overeat to make
>>>>>>>>>>>> sure my sugars were fine. I had to be careful I could find
>>>>>>>>>>>> things high in sugar low in fat to be safe. After that I have
>>>>>>>>>>>> lowered my insulin take, at night. Kept a few points back, just
>>>>>>>>>>>> incase needed. My sugar
>>>>>>>>>>>> levels are more important, so its good they have dropped enough
>>>>>>>>>>>> to
>>>>>>>>>>>> lower my insulin.
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>> in message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>>>>>>> Just been planning my meals for tomorrow so can fit in a
>>>>>>>>>>>>> portion of
>>>>>>>>>>>>> chips from the chippy, having trouble finding the points for
>>>>>>>>>>>>> them
>>>>>>>>>>>>> but most people tend to say 9 points, just having a very
>>>>>>>>>>>>> healthy tea after, had prawns and rice today had loads of
>>>>>>>>>>>>> points left over,
>>>>>>>>>>>>> well done me
>>>>>>>>>>>>>
>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>>>>>>> Same here. :-)
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "enteralterergo"  
>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>> in message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>>>>>>> Will have a gander at that, We have some here from last time
>>>>>>>>>>>>>>> katy
>>>>>>>>>>>>>>> did it and brought some
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>> in message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>>>>>>> Weve signed up for the online site so find it quite easy 
>>>>>>>>>>>>>>>>> to
>>>>>>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat
>>>>>>>>>>>>>>>>> fat/4)
>>>>>>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>> I still got to dig out all my old points books, the new
>>>>>>>>>>>>>>>>>> ones
>>>>>>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy
>>>>>>>>>>>>>>>>>> more books, I been getting most my points via
>>>>>>>>>>>>>>>>>> google......lol
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>>>> in message 
>>>>>>>>>>>>>>>>>> news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up
>>>>>>>>>>>>>>>>>>> for
>>>>>>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does
>>>>>>>>>>>>>>>>>>> been doing alright point wise, Managed to do it myself
>>>>>>>>>>>>>>>>>>> last
>>>>>>>>>>>>>>>>>>> time but Katy needs something to egg on her on so said
>>>>>>>>>>>>>>>>>>> would give it a try, had one last binge on Friday (day 
>>>>>>>>>>>>>>>>>>> in
>>>>>>>>>>>>>>>>>>> york with beer
>>>>>>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it
>>>>>>>>>>>>>>>>>>>> all
>>>>>>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and
>>>>>>>>>>>>>>>>>>>> not
>>>>>>>>>>>>>>>>>>>> being able to attend meetings. So starting again I was
>>>>>>>>>>>>>>>>>>>> on a high 30 points struggling to use them all up so
>>>>>>>>>>>>>>>>>>>> expecting a weight gain for the first week, but after
>>>>>>>>>>>>>>>>>>>> eating more and tweaking my diet intake towards a
>>>>>>>>>>>>>>>>>>>> healthy option, I weighed in at losing 1Pound. I am 
>>>>>>>>>>>>>>>>>>>> well
>>>>>>>>>>>>>>>>>>>> pleased with a loss rather than a gain. I am certain
>>>>>>>>>>>>>>>>>>>> next week will be much better as I
>>>>>>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last time
>>>>>>>>>>>>>>>>>>>> my
>>>>>>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for 
>>>>>>>>>>>>>>>>>>>> a
>>>>>>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done me
>>>>>>>>>>>>>>>>>>>> I think. :-)
>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>>
>>>>>>>
>>>>>
>>>
>

B     A     T     M     A     N wrote:

YAY good on you Bats.. I had a week off from counting points last week,
family crisis's made me give up, and was pleasantly surprised to find that
i maintained... Back on it this week, though dunno how long for, as i have
just found out that Ali's class has got 7 cases of Chicken pox, and looks
like he maybe coming down with it, i feel rough too...:-S



> Been fine this week, bank holiday means no meeting, but i could go to a
> mid week one in another town, but scared in case of a poor result in half
> the days. So I will just plod along. On the positive side, I have just had
> my second trip to the chippy while dieting, did not touch any of the
> chips. Although I do have to leave the room.....lol
> 
> 
> "Karyn H. Thompson"  wrote in message
> news:1209546122.3342.1@proxy00.news.clara.net...
>>B     A     T     M     A     N wrote:
>>
>> Bummer about putting on the (very slight) weight... But keep plugging at
>> it...
>>
>>
>>> I put on half a pound, very dissapointed, I had been so strict, even
>>> going
>>> out for chips for the family and staying out shopping while they ate the
>>> chips at home. Bought the new shopping guide from ww. Making sure I
>>> point accurately this week. Plus dropped my points to 28 to help me.
>>> Hope this works.
>>>
>>> "Karyn H. Thompson"  wrote in message
>>> news:1209372917.3440.2@proxy00.news.clara.net...
>>>>B     A     T     M     A     N wrote:
>>>>
>>>> I had a mad weekend, kebab on Friday, Chinese on Saturday, homemade
>>>> garlic bread and lasagne on Sunday, cream cake, wine the lots... Put on
>>>> a
>>>> pound, so i am not too concerned.... I love WW spaghetti...Keep up the
>>>> good work Bats
>>>>
>>>>
>>>>> I have been so strict this week, but a bit bored with it all. Today we
>>>>> were going to have Tomato soup and garlic bread for dinner but
>>>>> everyone wanted chip shop chips, so off I went to the chippie, sausage
>>>>> and chips all round, they looked fantastic, but I went to Asda while
>>>>> everyone had dinner, then
>>>>> had WW spaghetti on toast when I got back instead.....lol  Good will
>>>>> power
>>>>> though.
>>>>>
>>>>>
>>>>> "Karyn H. Thompson"  wrote in message
>>>>> news:1208948313.5124.1@proxy02.news.clara.net...
>>>>>>B     A     T     M     A     N wrote:
>>>>>>
>>>>>> Keep up the good work, any loss is better than a gain.. I have
>>>>>> maintained
>>>>>> for three weeks now...:-S
>>>>>>
>>>>>>
>>>>>>
>>>>>>> I lost half a pound, better than putting on though, will be real
>>>>>>> strict this week.
>>>>>>>
>>>>>>> "enteralterergo"  wrote in
>>>>>>> message news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>>>>>>>> we weight in on a saturday morning which is quite good as makes us
>>>>>>>> be
>>>>>>>> good on a friday where as we used to enjoy a curry or pizza on a
>>>>>>>> friday
>>>>>>>> Im not to bad with chocolate sometimes now and again I enjoy a
>>>>>>>> twirl but never really kept alot of chocolate in the house
>>>>>>>>
>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>> news:1208730435.18728.0@proxy00.news.clara.net...
>>>>>>>>> Weigh-in is tomorrow night for me, been a struggle these last few
>>>>>>>>> days, been really in a chocolate mood. Had some pointed but I want
>>>>>>>>> to cut chocs
>>>>>>>>> out big time for good.  Just the odd one as a treat or something.
>>>>>>>>>
>>>>>>>>>
>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>>>>>>>i have seemed to get used to it quite fast
>>>>>>>>>> lost another 2lbs this week
>>>>>>>>>>
>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>>>>>>>I dont get any problem with points now, I am quickly finding
>>>>>>>>>>>substitutes for my normal intake at lesser points. So even if I
>>>>>>>>>>>do want
>>>>>>>>>>>a treat, say a mars bars once in a while, I can work around it to
>>>>>>>>>>>get
>>>>>>>>>>>back on track. The main thing I think, is to get more healtheir
>>>>>>>>>>>food at
>>>>>>>>>>>a decent price.
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>> in message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>>>>>>>> Well done, It seems not as stright forward for you then.
>>>>>>>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit
>>>>>>>>>>>> when
>>>>>>>>>>>> I
>>>>>>>>>>>> first start dieting
>>>>>>>>>>>> One night was well impressed that I had something like 11
>>>>>>>>>>>> points left
>>>>>>>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I
>>>>>>>>>>>> feel
>>>>>>>>>>>> hungry will snack to use up more of my points generally find I
>>>>>>>>>>>> have
>>>>>>>>>>>> four left a day. Not as bad as I thought it would be either
>>>>>>>>>>>> seem to
>>>>>>>>>>>> be eating more then I thought at the mo
>>>>>>>>>>>>
>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs,
>>>>>>>>>>>>> well
>>>>>>>>>>>>> pleased with the loss, as I had 2 days where my blood sugars
>>>>>>>>>>>>> shot down after my evening meal, so I had to overeat to make
>>>>>>>>>>>>> sure my sugars were fine. I had to be careful I could find
>>>>>>>>>>>>> things high in sugar low in fat to be safe. After that I have
>>>>>>>>>>>>> lowered my insulin take, at night. Kept a few points back,
>>>>>>>>>>>>> just incase needed. My sugar
>>>>>>>>>>>>> levels are more important, so its good they have dropped
>>>>>>>>>>>>> enough to
>>>>>>>>>>>>> lower my insulin.
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>>> in message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>>>>>>>> Just been planning my meals for tomorrow so can fit in a
>>>>>>>>>>>>>> portion of
>>>>>>>>>>>>>> chips from the chippy, having trouble finding the points for
>>>>>>>>>>>>>> them
>>>>>>>>>>>>>> but most people tend to say 9 points, just having a very
>>>>>>>>>>>>>> healthy tea after, had prawns and rice today had loads of
>>>>>>>>>>>>>> points left over,
>>>>>>>>>>>>>> well done me
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>>>>>>>> Same here. :-)
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>> in message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>>>>>>>> Will have a gander at that, We have some here from last
>>>>>>>>>>>>>>>> time katy
>>>>>>>>>>>>>>>> did it and brought some
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>>> in message news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>>>>>>>> Weve signed up for the online site so find it quite easy
>>>>>>>>>>>>>>>>>> to
>>>>>>>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat
>>>>>>>>>>>>>>>>>> fat/4)
>>>>>>>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>> I still got to dig out all my old points books, the new
>>>>>>>>>>>>>>>>>>> ones
>>>>>>>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy
>>>>>>>>>>>>>>>>>>> more books, I been getting most my points via
>>>>>>>>>>>>>>>>>>> google......lol
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>>>>> in message
>>>>>>>>>>>>>>>>>>> news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed up
>>>>>>>>>>>>>>>>>>>> for
>>>>>>>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it does
>>>>>>>>>>>>>>>>>>>> been doing alright point wise, Managed to do it myself
>>>>>>>>>>>>>>>>>>>> last
>>>>>>>>>>>>>>>>>>>> time but Katy needs something to egg on her on so said
>>>>>>>>>>>>>>>>>>>> would give it a try, had one last binge on Friday (day
>>>>>>>>>>>>>>>>>>>> in
>>>>>>>>>>>>>>>>>>>> york with beer
>>>>>>>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done it
>>>>>>>>>>>>>>>>>>>>> all
>>>>>>>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs and
>>>>>>>>>>>>>>>>>>>>> not
>>>>>>>>>>>>>>>>>>>>> being able to attend meetings. So starting again I was
>>>>>>>>>>>>>>>>>>>>> on a high 30 points struggling to use them all up so
>>>>>>>>>>>>>>>>>>>>> expecting a weight gain for the first week, but after
>>>>>>>>>>>>>>>>>>>>> eating more and tweaking my diet intake towards a
>>>>>>>>>>>>>>>>>>>>> healthy option, I weighed in at losing 1Pound. I am
>>>>>>>>>>>>>>>>>>>>> well
>>>>>>>>>>>>>>>>>>>>> pleased with a loss rather than a gain. I am certain
>>>>>>>>>>>>>>>>>>>>> next week will be much better as I
>>>>>>>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last
>>>>>>>>>>>>>>>>>>>>> time my
>>>>>>>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything for
>>>>>>>>>>>>>>>>>>>>> a
>>>>>>>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done
>>>>>>>>>>>>>>>>>>>>> me I think. :-)
>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>>
>>>>>>>>
>>>>>>
>>>>
>>

Well I actually went to another town to attend their weigh in, and I lost 4 
and half pounds. :-)) well pleased.

Oh dear chicken pox, so frustrating, all that itching is making me scratch, 
good line for a song that. ;-)

"Karyn H. Thompson"  wrote in message 
news:1210149540.27919.0@proxy01.news.clara.net...
>B     A     T     M     A     N wrote:
>
> YAY good on you Bats.. I had a week off from counting points last week,
> family crisis's made me give up, and was pleasantly surprised to find that
> i maintained... Back on it this week, though dunno how long for, as i have
> just found out that Ali's class has got 7 cases of Chicken pox, and looks
> like he maybe coming down with it, i feel rough too...:-S
>
>
>
>> Been fine this week, bank holiday means no meeting, but i could go to a
>> mid week one in another town, but scared in case of a poor result in half
>> the days. So I will just plod along. On the positive side, I have just 
>> had
>> my second trip to the chippy while dieting, did not touch any of the
>> chips. Although I do have to leave the room.....lol
>>
>>
>> "Karyn H. Thompson"  wrote in message
>> news:1209546122.3342.1@proxy00.news.clara.net...
>>>B     A     T     M     A     N wrote:
>>>
>>> Bummer about putting on the (very slight) weight... But keep plugging at
>>> it...
>>>
>>>
>>>> I put on half a pound, very dissapointed, I had been so strict, even
>>>> going
>>>> out for chips for the family and staying out shopping while they ate 
>>>> the
>>>> chips at home. Bought the new shopping guide from ww. Making sure I
>>>> point accurately this week. Plus dropped my points to 28 to help me.
>>>> Hope this works.
>>>>
>>>> "Karyn H. Thompson"  wrote in message
>>>> news:1209372917.3440.2@proxy00.news.clara.net...
>>>>>B     A     T     M     A     N wrote:
>>>>>
>>>>> I had a mad weekend, kebab on Friday, Chinese on Saturday, homemade
>>>>> garlic bread and lasagne on Sunday, cream cake, wine the lots... Put 
>>>>> on
>>>>> a
>>>>> pound, so i am not too concerned.... I love WW spaghetti...Keep up the
>>>>> good work Bats
>>>>>
>>>>>
>>>>>> I have been so strict this week, but a bit bored with it all. Today 
>>>>>> we
>>>>>> were going to have Tomato soup and garlic bread for dinner but
>>>>>> everyone wanted chip shop chips, so off I went to the chippie, 
>>>>>> sausage
>>>>>> and chips all round, they looked fantastic, but I went to Asda while
>>>>>> everyone had dinner, then
>>>>>> had WW spaghetti on toast when I got back instead.....lol  Good will
>>>>>> power
>>>>>> though.
>>>>>>
>>>>>>
>>>>>> "Karyn H. Thompson"  wrote in message
>>>>>> news:1208948313.5124.1@proxy02.news.clara.net...
>>>>>>>B     A     T     M     A     N wrote:
>>>>>>>
>>>>>>> Keep up the good work, any loss is better than a gain.. I have
>>>>>>> maintained
>>>>>>> for three weeks now...:-S
>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>>> I lost half a pound, better than putting on though, will be real
>>>>>>>> strict this week.
>>>>>>>>
>>>>>>>> "enteralterergo"  wrote in
>>>>>>>> message news:QK-dnXNRNZrGfJHVRVnyjgA@bt.com...
>>>>>>>>> we weight in on a saturday morning which is quite good as makes us
>>>>>>>>> be
>>>>>>>>> good on a friday where as we used to enjoy a curry or pizza on a
>>>>>>>>> friday
>>>>>>>>> Im not to bad with chocolate sometimes now and again I enjoy a
>>>>>>>>> twirl but never really kept alot of chocolate in the house
>>>>>>>>>
>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>> news:1208730435.18728.0@proxy00.news.clara.net...
>>>>>>>>>> Weigh-in is tomorrow night for me, been a struggle these last few
>>>>>>>>>> days, been really in a chocolate mood. Had some pointed but I 
>>>>>>>>>> want
>>>>>>>>>> to cut chocs
>>>>>>>>>> out big time for good.  Just the odd one as a treat or something.
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>> "enteralterergo"  wrote in
>>>>>>>>>> message news:6YmdnYn0JIpdOJTVnZ2dnUVZ8uWdnZ2d@bt.com...
>>>>>>>>>>>i have seemed to get used to it quite fast
>>>>>>>>>>> lost another 2lbs this week
>>>>>>>>>>>
>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>> news:1208299615.19152.0@proxy02.news.clara.net...
>>>>>>>>>>>>I dont get any problem with points now, I am quickly finding
>>>>>>>>>>>>substitutes for my normal intake at lesser points. So even if I
>>>>>>>>>>>>do want
>>>>>>>>>>>>a treat, say a mars bars once in a while, I can work around it 
>>>>>>>>>>>>to
>>>>>>>>>>>>get
>>>>>>>>>>>>back on track. The main thing I think, is to get more healtheir
>>>>>>>>>>>>food at
>>>>>>>>>>>>a decent price.
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>> "enteralterergo"  wrote
>>>>>>>>>>>> in message news:asCdnS04Caj5RZnVnZ2dnUVZ8rOdnZ2d@bt.com...
>>>>>>>>>>>>> Well done, It seems not as stright forward for you then.
>>>>>>>>>>>>> I lost 3lbs in first week but my weight does yo-yo quite a bit
>>>>>>>>>>>>> when
>>>>>>>>>>>>> I
>>>>>>>>>>>>> first start dieting
>>>>>>>>>>>>> One night was well impressed that I had something like 11
>>>>>>>>>>>>> points left
>>>>>>>>>>>>> but that was thnaks to the prawn stir fry I had. Sometime if I
>>>>>>>>>>>>> feel
>>>>>>>>>>>>> hungry will snack to use up more of my points generally find I
>>>>>>>>>>>>> have
>>>>>>>>>>>>> four left a day. Not as bad as I thought it would be either
>>>>>>>>>>>>> seem to
>>>>>>>>>>>>> be eating more then I thought at the mo
>>>>>>>>>>>>>
>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>> news:1208209173.11635.0@proxy02.news.clara.net...
>>>>>>>>>>>>>> Wel had my third meeting tonight, thats 2 weeks. Lost 3lbs,
>>>>>>>>>>>>>> well
>>>>>>>>>>>>>> pleased with the loss, as I had 2 days where my blood sugars
>>>>>>>>>>>>>> shot down after my evening meal, so I had to overeat to make
>>>>>>>>>>>>>> sure my sugars were fine. I had to be careful I could find
>>>>>>>>>>>>>> things high in sugar low in fat to be safe. After that I have
>>>>>>>>>>>>>> lowered my insulin take, at night. Kept a few points back,
>>>>>>>>>>>>>> just incase needed. My sugar
>>>>>>>>>>>>>> levels are more important, so its good they have dropped
>>>>>>>>>>>>>> enough to
>>>>>>>>>>>>>> lower my insulin.
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>> "enteralterergo"  
>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>> in message news:d96dnVTd_Iak4GPanZ2dnUVZ8rCdnZ2d@bt.com...
>>>>>>>>>>>>>>> Just been planning my meals for tomorrow so can fit in a
>>>>>>>>>>>>>>> portion of
>>>>>>>>>>>>>>> chips from the chippy, having trouble finding the points for
>>>>>>>>>>>>>>> them
>>>>>>>>>>>>>>> but most people tend to say 9 points, just having a very
>>>>>>>>>>>>>>> healthy tea after, had prawns and rice today had loads of
>>>>>>>>>>>>>>> points left over,
>>>>>>>>>>>>>>> well done me
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>> news:1207858953.27866.0@proxy02.news.clara.net...
>>>>>>>>>>>>>>>> Same here. :-)
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>> in message news:XaSdnfY_IriMy2PanZ2dnUVZ8qugnZ2d@bt.com...
>>>>>>>>>>>>>>>>> Will have a gander at that, We have some here from last
>>>>>>>>>>>>>>>>> time katy
>>>>>>>>>>>>>>>>> did it and brought some
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>> news:1207776841.31234.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>> You can get most of the books on Ebay too
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>>>> in message 
>>>>>>>>>>>>>>>>>> news:bKydnX_fIceFhmDanZ2dnUVZ8uydnZ2d@bt.com...
>>>>>>>>>>>>>>>>>>> Weve signed up for the online site so find it quite easy
>>>>>>>>>>>>>>>>>>> to
>>>>>>>>>>>>>>>>>>> point stuff that way or use the forumla ((kcals/70 + sat
>>>>>>>>>>>>>>>>>>> fat/4)
>>>>>>>>>>>>>>>>>>> to find the points using the per 100g info on packs)
>>>>>>>>>>>>>>>>>>> As usual ive signed up for something so taking it to the
>>>>>>>>>>>>>>>>>>> exrtreme now
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>>>> news:1207689837.9998.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>> I still got to dig out all my old points books, the new
>>>>>>>>>>>>>>>>>>>> ones
>>>>>>>>>>>>>>>>>>>> dont give much away, WW are trying hard to make us buy
>>>>>>>>>>>>>>>>>>>> more books, I been getting most my points via
>>>>>>>>>>>>>>>>>>>> google......lol
>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>> "enteralterergo" 
>>>>>>>>>>>>>>>>>>>> 
>>>>>>>>>>>>>>>>>>>> wrote
>>>>>>>>>>>>>>>>>>>> in message
>>>>>>>>>>>>>>>>>>>> news:Y_udnfkpaaxtn2banZ2dnUVZ8surnZ2d@bt.com...
>>>>>>>>>>>>>>>>>>>>> Well done you indeed
>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>> Weve stuck a bit of weight on here so we both signed 
>>>>>>>>>>>>>>>>>>>>> up
>>>>>>>>>>>>>>>>>>>>> for
>>>>>>>>>>>>>>>>>>>>> weight watchers at the  weekend so will see how it 
>>>>>>>>>>>>>>>>>>>>> does
>>>>>>>>>>>>>>>>>>>>> been doing alright point wise, Managed to do it myself
>>>>>>>>>>>>>>>>>>>>> last
>>>>>>>>>>>>>>>>>>>>> time but Katy needs something to egg on her on so said
>>>>>>>>>>>>>>>>>>>>> would give it a try, had one last binge on Friday (day
>>>>>>>>>>>>>>>>>>>>> in
>>>>>>>>>>>>>>>>>>>>> york with beer
>>>>>>>>>>>>>>>>>>>>> and a curry)
>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>> "B A T M A N"  wrote in message
>>>>>>>>>>>>>>>>>>>>> news:1207602811.12489.0@proxy00.news.clara.net...
>>>>>>>>>>>>>>>>>>>>>> Well I joined weight watchers again last week. Done 
>>>>>>>>>>>>>>>>>>>>>> it
>>>>>>>>>>>>>>>>>>>>>> all
>>>>>>>>>>>>>>>>>>>>>> before and lost about 2 stone before changing jobs 
>>>>>>>>>>>>>>>>>>>>>> and
>>>>>>>>>>>>>>>>>>>>>> not
>>>>>>>>>>>>>>>>>>>>>> being able to attend meetings. So starting again I 
>>>>>>>>>>>>>>>>>>>>>> was
>>>>>>>>>>>>>>>>>>>>>> on a high 30 points struggling to use them all up so
>>>>>>>>>>>>>>>>>>>>>> expecting a weight gain for the first week, but after
>>>>>>>>>>>>>>>>>>>>>> eating more and tweaking my diet intake towards a
>>>>>>>>>>>>>>>>>>>>>> healthy option, I weighed in at losing 1Pound. I am
>>>>>>>>>>>>>>>>>>>>>> well
>>>>>>>>>>>>>>>>>>>>>> pleased with a loss rather than a gain. I am certain
>>>>>>>>>>>>>>>>>>>>>> next week will be much better as I
>>>>>>>>>>>>>>>>>>>>>> have well stocked up on more healthy options. Last
>>>>>>>>>>>>>>>>>>>>>> time my
>>>>>>>>>>>>>>>>>>>>>> diabetes got in the way, and I never lost anything 
>>>>>>>>>>>>>>>>>>>>>> for
>>>>>>>>>>>>>>>>>>>>>> a
>>>>>>>>>>>>>>>>>>>>>> month, then wham, it all started shifting. Well Done
>>>>>>>>>>>>>>>>>>>>>> me I think. :-)
>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>>
>>>>>>>>>
>>>>>>>>>
>>>>>>>
>>>>>
>>>
>

Well, a mixed week for me this week, last thursday I went to my doctors 
surgery for a diabetic check-up, I took my weightwatchers book to show how 
well I had done.  They were impressed, specially as when they weighed me, I 
had lost a further 4lbs. Hmm I thought, can I maintain this loss or even add 
to it before tonights meeting (monday). Well all was well until saturday 
night, I have been reducing my insulin with the weight loss and dramatic 
drop in blood sugar count. After an evening meal and my insulin, it turned 
out the insulin was still too much for me, and I had a hypo. Not too much of 
a problem, I had some glucose gel, followed by some chocs, recovered well 
and still kept to my points, good bonus there. Then on sunday I had an even 
bigger evening meal, a reduced insulin shot, but low and behold it was still 
too much, I had a big hypo this time. 2.2 blood sugar count, I took my 
glucose, and struggled to get myself back on track, took more glucose gel, 
ate biscuits chocs and choc ices. Eventually feeling back to norm but had 
one hand on mobile to call for help. Not something I want to experience 
again. Sort professional advice at the hospital today, and had more 
reductions in insulin tonight. Weight loss???? half a pound, dissapointing 
to lose my 4lb loss but still a loss, so very happy after all i ate last 
night.....lol

B     A     T     M     A     N wrote:

A loss is a loss no matter which way you look at it.. You have to think of
your health first and foremost and while losing weight will help you with
the diabetes, you can not let yourself become ill while trying to maintain
a weight loss... You WILL get there Bats i have faith in you and ww too of
course.. Take care...



> Well, a mixed week for me this week, last thursday I went to my doctors
> surgery for a diabetic check-up, I took my weightwatchers book to show how
> well I had done.  They were impressed, specially as when they weighed me,
> I had lost a further 4lbs. Hmm I thought, can I maintain this loss or even
> add to it before tonights meeting (monday). Well all was well until
> saturday night, I have been reducing my insulin with the weight loss and
> dramatic drop in blood sugar count. After an evening meal and my insulin,
> it turned out the insulin was still too much for me, and I had a hypo. Not
> too much of a problem, I had some glucose gel, followed by some chocs,
> recovered well and still kept to my points, good bonus there. Then on
> sunday I had an even bigger evening meal, a reduced insulin shot, but low
> and behold it was still too much, I had a big hypo this time. 2.2 blood
> sugar count, I took my glucose, and struggled to get myself back on track,
> took more glucose gel, ate biscuits chocs and choc ices. Eventually
> feeling back to norm but had one hand on mobile to call for help. Not
> something I want to experience again. Sort professional advice at the
> hospital today, and had more reductions in insulin tonight. Weight
> loss???? half a pound, dissapointing to lose my 4lb loss but still a loss,
> so very happy after all i ate last night.....lol