Fuck off and die
Thu, 12 Jun 2008 22:24:53 +0100
Hi, mardy cunt here.
Don't bother coming to Nottingham. Or ever looking me up.
You aren't funny. Any of you.
You are piss taking idiots, who don't offer constructive advice to anyone.
If someone knows less than you. Don't try to explain something to them ....
Just take the piss and call them names. Keepa ...
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Martial Arts Worthing
Mon, 9 Jun 2008 06:11:25 -0700 (PDT)
Has anybody else had any problems with martial arts acadamies in
worting charging huge amounts, forcing you to buy equipment, adding
more costs, not expalaining terms fully when joining and ignoring
queries and not allowing you to leave if you have problems? ...
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First ever comp.
Fri, 6 Jun 2008 20:25:27 +0100
Got my first comp. June 28.
I have cut out as much fat as poss and am doing 30 mins of cardio a day (as
oppossed to none b4). Also doing lighter weights, more reps.
However, I am still using my creatine. Is this good or bad? I believe that
creatine induces water retention?
If this is so, should I stop using ...
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Great article
Fri, 6 Jun 2008 07:24:40 +0100
http://www.davedraper.com/draper-current-article.html
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimist sees the difficulty in every opportunity; an optimist sees the
opportunity in every difficulty."
Sir Winston Churchill
...
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News artist
Tue, 3 Jun 2008 20:00:38 +0200
www.ramonacostumi.com
...
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I have been asking my self for ages ?How can you get the MOST results the fastest?
Tue, 3 Jun 2008 02:25:15 -0700 (PDT)
Hi All
I have been asking my self for ages ?How can you get the MOST results
in the LEAST amount of time??
Seems like common sense, right? Well it?s not. Most people, myself
included, are spending FAR more time in the gym than necessary to get
results.
Of course there is more to the story than just ?working ...
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Exercising with DOMS?
Sun, 01 Jun 2008 18:01:07 +0100
Hi,
I had a heavy (for me) leg workout on Saturday, today I have
quite severe DOMS in my legs. I would like to do a chest workout on
tomorrow (Monday). Is there any reason that I shouldn't? Provided of
course that I dont do leg work. Are DOMS just a localised problem that
shouldn't interfere with ...
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hardcore slimming
Sun, 1 Jun 2008 05:49:19 -0700 (PDT)
Stackers, guaranteed weight loss!
Hardcore Slimming www.hardcoreslimming.com developed healthy food
supplements that help burn fat and that promote muscle building. We
only sell food supplements that are backed up scientific evidence.
SUPERLOSS STACKERS!
120 capsules X 500MG
- Superloss helps your body burn ...
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OT: Ping JD
Wed, 28 May 2008 21:28:03 +0000 (UTC)
Oi JD....
Pan Newsreader linux cool !
:??))
--
/home/pete/news-sig-1.txt ...
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OT: Ping JD
Wed, 28 May 2008 21:23:09 +0000 (UTC)
Oi JD....
Pan Newsreader linux cool !
:??))
--
/home/pete/news-sig-1.txt ...
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