Bodybuilding Nutrition Tips For Massive Muscle
Fri, 12 Sep 2008 04:33:31 -0700 (PDT)
For most men of average height (5'7" to 5'10") who engage in weight
training, hitting the 200-pound mark at under 15% body fat marks the
transition between beginner and intermediate bodybuilder status.
Hitting 200 pounds means you have the foundation built. It's time to
start focusing on the details.
Supplement ...
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Barbell bent over row-
Tue, 09 Sep 2008 20:13:47 +0100
There seems to conflicting info re grip width while doing the barbell
bent over row. If you adopt a wide grip isnt that more likely to work
your shoulders as opposed to lats? To work lats optimally a shoulder
width grip is better? Any advice appreciated.
Ray ...
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Hardgainer Tips
Tue, 9 Sep 2008 07:49:12 -0700 (PDT)
I noticed alot of people taking about harder stuff in this group.
I too have been a hardgainer. And I am constantly disappointed
by the workout programs they put out telling people how to gain
weight, because most of the time you have to be on steroids for there
recommendations
to work...
But I found a prett ...
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WSM 2008 [spoiler for BSM 2008 on TV tonight]
Wed, 3 Sep 2008 05:56:56 +0100
http://www.theworldsstrongestman.com/wsm/index.html
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimist sees the difficulty in every opportunity; an optimist sees the
opportunity in every difficulty."
Sir Winston Churchill
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Clen + eph
Fri, 29 Aug 2008 07:05:17 +0100
I'm aware of the potential benefits [and dangers] of clen one of which is
NOT appetite suppression. Has anyone added eph to their clen cycle to help
with this particular aspect of dieting?
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimist sees the difficulty in every opportunity; an optimis ...
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Bench press vs shoulder press
Thu, 28 Aug 2008 14:58:59 +0100
Anyone care to share their numbers for the above. How do they compare.
Shoulder press approx. 75% of bench? Less? More?
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimist sees the difficulty in every opportunity; an optimist sees the
opportunity in every difficulty."
Sir Winston Churchill
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Welcome to Bodybuilding
Wed, 27 Aug 2008 04:55:40 -0700 (PDT)
www.richworld8.blogspot.com ...
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Worrying trend?
Wed, 27 Aug 2008 06:07:42 +0100
http://news.bbc.co.uk/1/hi/health/7576733.stm
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimist sees the difficulty in every opportunity; an optimist sees the
opportunity in every difficulty."
Sir Winston Churchill
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OT: Garry Glitter Duty Free
Tue, 26 Aug 2008 23:58:53 +0100
Just seen this on another group.
Gary Glitter has some suspect Duty Free.
http://farm4.static.flickr.com/3015/2785747791_e3a65a2afd.jpg?v=0 ...
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O/T: Social Networking comes of age
Thu, 21 Aug 2008 06:26:48 +0100
http://tinyurl.com/47pck
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimist sees the difficulty in every opportunity; an optimist sees the
opportunity in every difficulty."
Sir Winston Churchill
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